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Mood Tracking and Mental Health Awareness

Mood Tracking and Mental Health Awareness
"Moods are tricky to comprehend because you can be happy one moment and sulky the next. What makes them even harder to grapple with is that the...

PUZZLES! Fun and Good for You

PUZZLES! Fun and Good for You
Puzzles have been extremely popular over the past year due to the pandemic. With everyone staying inside with their family or individually, puzz...

The Practice of Self-Care

The Practice of Self-Care
How does one practice self-care? When you prioritize taking care of yourself, you are better able to take care of all the other tasks you need t...

Celebrate Spring and Summer with Fruit! And a Simple Sweet Recipe

Celebrate Spring and Summer with Fruit! And a Simple Sweet Recipe
Summer means many things: warmer weather (or very hot), longer days, more sunshine, and lots of fresh produce! One of the ways I like to use up ...