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The Practice of Self-Care

The Practice of Self-Care
How does one practice self-care? When you prioritize taking care of yourself, you are better able to take care of all the other tasks you need t...

Writing in Times of Stress and Anxiety

Writing in Times of Stress and Anxiety
"Thinking in writing has this magical quality of clarifying your thoughts."  Perhaps you already keep a journal or have a creative writing pra...