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ARTIST SPOTLIGHT: Vincent Van Gogh

ARTIST SPOTLIGHT: Vincent Van Gogh
"It is not the language of painters but the language of nature which one should listen to.... The feeling for the things themselves, for reali...

Mood Tracking and Mental Health Awareness

Mood Tracking and Mental Health Awareness
"Moods are tricky to comprehend because you can be happy one moment and sulky the next. What makes them even harder to grapple with is that the...

Intention Setting for the New Year

Intention Setting for the New Year
When it comes to the New Year, many of us set resolutions to reach throughout the year. The most common ones include losing weight through diet...

The Practice of Self-Care

The Practice of Self-Care
How does one practice self-care? When you prioritize taking care of yourself, you are better able to take care of all the other tasks you need t...

Writing in Times of Stress and Anxiety

Writing in Times of Stress and Anxiety
"Thinking in writing has this magical quality of clarifying your thoughts."  Perhaps you already keep a journal or have a creative writing pra...