The Benefits of Journaling
Have you ever thought about keeping a journal?
Journaling (or keeping letters or diaries) is an ancient tradition, one that dates back to at least 10th century Japan. Successful people throughout history have kept journals. Oscar Wilde, 19th century playwright, said: “I never travel without my diary. One should always have something sensational to read on the train.”
There are many health benefits of journaling, including:
- Clarify your thoughts and feelings
- Know yourself better
- Reduce stress
- Solve problems more effectively
- Resolve disagreements with others
We have a variety of fun and eclectic journals in both small and larger format to choose from to help you get started on your writing needs. Our Vincent van Gogh-inspired journal is featured below and you can explore more GreenJournals here.